One of the most important aspects when studying is concentration. There are many factors that affect you, from your personal characteristics to the environment in which you study.
At Campus Cámara FP we consider it important that you focus on memorizing, understanding and analyzing what you are studying. Thanks to the following tips to improve your concentration in the study you will be able to make the most of the hours you dedicate to it.
7 Concentration Techniques to Study
When you prepare to study it is important that you take care of some details in your environment to carry out this activity without distractions.
Try to avoid any kind of event that may happen around you that will divert you from your goal , so you will be able to immerse yourself in the reading and understand what each paragraph means.
If you want to achieve greater attention, take note of the following tips for concentration in the study. Once you start using them you will discover that you quickly understand what you read and that you learn the content in much less time.
Find a suitable place
The place you choose to do your studies is key. This implies that the furniture is adequate, there is enough light and it is away from noise.
Your room does not have to be the best option , the ideal is to find a place like the library, a study room or a place adapted for this purpose.
Remove distracting sources
It is essential that you keep away from you all those elements that can distract you, such as mobile phones, television or people who interrupt your process.
When you study, you need to be fully focused on what you’re doing, so you should avoid distractions like social media during this time.
Prepare all the study material
Before sitting down to study, stop to think about everything you are going to need during the day. Organize and have on hand everything you will need during the day. In this way you will be avoiding interruptions that will make you lose focus.
Following healthy lifestyle habits is the basis for your mind to be healthy and to be able to focus on taking advantage of every minute you are studying.
Both overfeeding and underfeeding can affect the study. If you are hungry, it will be difficult for you to concentrate, so the ideal is that you eat enough so that your mind has the necessary energy to stay active.
On the other hand, having eaten too much can make you feel bloated and unable to concentrate.
Find the balance to perform better.
Work on your attention span
Attention span is also trained. To improve your attention you can take short rest intervals of at least 10 minutes for every 45 minutes of study.
Another way to improve your attention span is to read regularly , even if it’s not about study-related topics. Thanks to this, you will progressively increase your attention and, consequently, improve your concentration.
Study with a partner
When a subject becomes difficult and you can’t concentrate to understand its content, a fellow student can help. Often knowing other points of view on the same topic can lead to a better understanding of it.
You can encourage and motivate yourselves to continue studying during the day as well as tell you what tricks to concentrate while you study you use.
Meditate and don’t despair
When you feel overwhelmed or worried that you can’t learn what you’re studying, your performance declines even more.
You can learn meditation techniques to try to stay calm , breathe and perform exercises that allow you to release stress.
The idea of all this is that you learn to calm down to manage concentration in your favor . If you are not making progress in your studies, take a moment to open the windows and take a deep breath trying to free your mind and clear yourself to resume your studies again.
This is not just a tip for concentration while studying, you can apply it at any time of stress.
Concentration tricks for studying
In addition to these tips, you can apply some concentration tricks that many students use frequently to concentrate while studying.
Among the most used tricks are:
- Get ready to study. Many people create a ritual that helps them change their mental state to focus on studying.
- Create your ideal study environment, a place where you feel comfortable and enjoy doing this activity.
- Plan your study schedules by selecting the days and times that are most suitable for you and commit to complying with it. That way you will create a habit that will help you achieve your long-term goals.
- Go step by step and set daily, weekly, monthly goals… In this way you will avoid wasting time every day thinking about what you have to do and you will be motivated when you see that you are making progress.
- Reward yourself when you meet your goals. Whether it’s going to the movies, spending time with friends, or practicing your favorite sport.
- Take advantage of all the technology at your fingertips to facilitate learning. One option is to play soft music in the background to help you focus.
You can decide to apply all these tricks and tips to improve your concentration while studying, or choose the ones that you think are more in tune with you. It’s up to you!